The food consumed should be able to make the body meet the needs of vitamins and nutrients, so that the body can move well and smoothly without any disruption to health problems. There are many foods that contain protein, vitamins, nutrients and nutrients needed by the body, which we must consume every day. So do …
In addition to physical then mental of a person should be able to maintain good health. Do not let you even suffer from mental illness such as stress, anxiety, depression, frustration or other psychiatric disorders. A lot of people now have high levels of stress and it is not good to leave it alone. It …
Sleeping enough can make a person awake stamina and the next day, then the body can be refreshed. Sleep activities are mandatory activities, especially at night. People who lack sleep then there will be many disorders of problems with the health of the body and mental. A lot of people who like to sleep late …
In addition to maintaining physical health, a person's mental health also needs to be maintained properly. Do not let every day we always experience problems in our own health. Feeling healthy every day is everyone's desire to be able to feel the name of happiness in life. In talking about mental health, people will usually …
Continue reading 5 Benefits of Listening to Music for Mental Health
A throat is a place for us to put food into the body, then if we experience a problem, of course when swallowing food will hurt and may not even be swallowed into the stomach. Sore throat in the form of inflammation does not underestimate, because the impact can be bad for health if it …
Live Well Express 