Have you ever felt like your entire head was going to split apart?
Having a headache is no fun. We all know that feeling like somebody is pounding on your skull with a sledgehammer, and we would do just about anything to make it stop.
Giving in to the pain in the hope that it will go away is not the answer, and you probably know it too well. Headaches can be one of the worst things to experience, and you should take care of them as quickly as you can.
But what if you want to avoid taking medication, or perhaps you don’t have any pills on hand? This is where natural remedies come in handy.
Use an Ice Compress
One of the most popular and traditional methods to reduce the severity of a headache is by using ice on your head.
Putting a cold pack on your forehead or temples for 15 minutes can help increase blood circulation around your brain and ease the pain. The sensation may feel uncomfortable at first – but once you get used to it, you will soon find that it is a highly effective medication for any headache and long-term relief from chronic headaches in particular.
So whenever you start feeling a migraine coming on, make sure you have an ice pack ready by getting some from the freezer and putting it on.
Give Yourself a Massage
Often, headaches can be caused by tension in muscles of the neck, shoulders, and back which can lead to tightening and ultimately pain and stiffness in these areas. A relaxing massage can ease the tension that causes the pain or prevent it from occurring in the first place.
There are dozens of self-massage techniques that you can use to help soothe headaches. But one of the simplest and quickest is to use your fingers to apply gentle pressure on the muscles in the back of your neck.
Practising self-massage is a simple, free alternative to expensive spa treatments and can be done in the comfort of your own home.
Take a Nap
Sleep deprivation can worsen or promote headaches in many ways.
Modern life has become so hectic that many people don’t give themselves time to simply relax. To combat this issue, take an afternoon power nap instead of having coffee or cola.
A short snooze can help you unwind quickly and allow your body to cope with the immense pressure and ease away from the woes of an ailment in as little as 30 minutes.
The next time your head is pounding in pain, try taking a nap for some relief!
Have a Glass of Water
Most people don’t think twice about drinking water throughout the day, but could it be this drink has more benefits than you realized? We already know that water provides a whole host of positive effects on our health, but did you know that it can serve as a natural cure for migraines?
As it turns out, dehydration is one of the main causes of headaches. This is because the body needs water to balance electrolytes, and when it starts to become dehydrated, it can cause the blood vessels in the brain to shrink. Not only will this lead to migraines, but if you are not drinking enough water, then it can also lead to other more serious health issues!
To avoid this, stay hydrated throughout the day with a sip of water every time you take a break from your work. On average, you should aim for eight glasses of water per day.
The Bottom Line
A migraine once in a while is inevitable. Luckily, you don’t have to break the bank on medications to treat your headaches. Natural home remedies are just as effective, and they cost much less, too.
However, if your headaches seem to be especially severe or frequent, don’t be afraid to talk with your doctor about medication options as well! You might find they have something for you that will help clear up or prevent this problem without the side effects of medication.