Losing weight can be very difficult. You need to exercise more and stop eating some of your favourite foods. Things can be worse if you have a good appetite and have the habit of eating a larger quantity of food. Your weight loss goal comes down to consuming less and burning more calories. If you can’t resist eating just another slice of pizza, it will be harder to achieve your weight loss goals. If you want to manage your appetite better and lose weight, here are things to do:
Use Appetite Suppressant
Appetite suppressant products can be beneficial if you use them properly and judiciously. If green tea extract doesn’t give you any results, 5-HTP and Glucomannan can be more effective. The latter is made of the konjac tree root and one gram each day can make a difference to your appetite.
You may believe that physical exercise will only make you hungrier. However, it is actually a good method to suppress your appetite. When working out regularly, the production of cortisol, ghrelin, insulin and leptin will be better regulated. This will have a real impact on your appetite and hunger level. However, you need to exercise properly, because a very intense exercise routine will only elevate the level of cortisol in your body. It is not an ideal situation if you want to keep your stress level and appetite manageable.
Get Enough Rest
If you don’t get at least seven hours of sleep each night, it will be harder to manage your hunger hormones. If you have restful and deep sleep, it will be much easier to manage your appetite. If you have intermittent sleep or don’t sleep long enough, it is time to rearrange your schedule. You also need to limit the caffeine intake in the afternoon and keep your bedroom as quiet as possible. Sleep quality may not seem to have a direct correlation with your weight loss program, but you could be surprised.
Eat More Dietary Fibre
It is recommended to eat at least 30 grams of dietary fibre each day. The modern diet is often rife with simple carbohydrates, such as sugar and refined white flour. Dietary fibre and useful nutrients could be stripped away during food processing. If you reduce the intake of simple carbohydrates, the risks of heart disease and bowel cancer can be reduced as well. Your body digests dietary fibre slowly and you will feel full longer. Legumes and other similar ingredients could offer a significant amount of dietary fibre.
Drink More Water
Often, you mistake thirst with hunger. Once you drink a glass of warm water, you may not feel as hungry. If you feel a bit hungry, drink a big glass of warm tea with little or no sugar. You will feel full longer without adding extra calories to your body.
Choose More Protein
Today, we tend to consume a large number of simple carbohydrates and unhealthy fat. Our body can also burn protein to produce energy. Protein isn’t only good for growth and repair, but it’s also a source of energy. Our body burns protein more slowly than carbs and fat, so it may contribute to your weight loss goal. You need to consume about 1.5 grams of protein per kilogram of your body weight. It is also interesting to know that you lose energy when burning protein. Because it’s a less efficient source of energy, a high-protein diet is a win-win solution for the weight loss goals.